Ever Wondered How You Develop An Allergy?
Allergies are becoming more and more common. In fact about thirty percent of people suffer from one or more allergies. Why? What exactly is an allergy anyway? And how do allergies develop?
Before we go much further, we need to define what an allergy is. A simple definition is: An allergic reaction (hypersensitivity reaction) is an inappropriate immune responses to a normally harmless substance.
This can be almost any substance natural or otherwise, for example pollens in the air may cause sneezing, runny eyes and/or nose and in severe cases an allergic response can actually result in a medical emergency and be potentially fatal.
So why do we get these allergies?
Normally, the immune system, which includes antibodies, white blood cells, mast cells, complement proteins, and other substances, defends the body against foreign substances known as antigens (substances that are antagonistic). However, in susceptible people, the immune system can overreact to certain antigens (called allergens), which are harmless in most people. The result is an allergic reaction (Merck, 2008).
Simply put, an allergic reaction is basically an over-reaction by your immune system to an otherwise benign substance.
Some people are allergic to only one substance, whilst others are allergic to many. So how do we become allergic to a substance that in the past we have not been allergic to?
To read the full article, view: Allergy: How & Why Do Allergies Develop?
Wednesday, October 22, 2008
Sunday, October 12, 2008
Medical Science Confirms link between Acne and Diet
A recent article published and distributed through MedScap confirms a link between Diet and Acne. This is not new to natural therapy practitioners who have been saying this for decades.
Our bodies will respond to the types of foods we feed it; Good quality food high in nutrients and low in 'junk value' will help to promote good health and wellbeing. Your skin will sooner or later reflect the quality of food we've been eating, as will the health of the other organs in our body.
Food itself does not cause Acne, however, the type of food you eat can contribute to the severity, frequency and duration of an acne outbreak. Conversely it can also reduce this and to some extent prevent the outbreak of acne.
Eating a diet of mostly unprocessed food, high in nutrients and low in saturated fats will make a difference. In addition, keeping the body well hydrated and being physically fit, all contributes to fighting acne successfully.
To read the full article go to "Does Diet Cause Acne", it is a little heavy on the scientific terminology, however, if you read past the jargon, you will get some insightful information
Our bodies will respond to the types of foods we feed it; Good quality food high in nutrients and low in 'junk value' will help to promote good health and wellbeing. Your skin will sooner or later reflect the quality of food we've been eating, as will the health of the other organs in our body.
Food itself does not cause Acne, however, the type of food you eat can contribute to the severity, frequency and duration of an acne outbreak. Conversely it can also reduce this and to some extent prevent the outbreak of acne.
Eating a diet of mostly unprocessed food, high in nutrients and low in saturated fats will make a difference. In addition, keeping the body well hydrated and being physically fit, all contributes to fighting acne successfully.
To read the full article go to "Does Diet Cause Acne", it is a little heavy on the scientific terminology, however, if you read past the jargon, you will get some insightful information
Wednesday, July 09, 2008
Skin Care – Finding Relevant Hints & Tips For Your Particular Skin.
With the ever-increasing amount of information being added to the vast online information base on skin care, getting information that is specifically relevant to an individual is becoming increasingly difficult.
Even though search engines are getting more sophisticated and try to provide the most relevant results for your question, they cannot be anything other than reasonably close, but at the same time still remain quite general.
Everyone’s skin is different, we are after all individuals and no two people will have exactly the same skin. Sure, there are 3 basic skin types; oily, normal and dry, but within each of these, there are differences.
For example, some people also have sensitive skin, others have combination skin and in addition, age plays a factor as well. Heredity is another factor that will influence your skin. Depending on your cultural background, there will be additional differences affecting your skin, colour for example.
There are lots of hints and tips on how to care for your skin, but if you don’t know what your specific requirements are, then how do you know which of these hints and tips to follow?
One of the ways you can start to define the needs your skin has is to establish which skin type you have. Then, look at your cultural/genetic influences on your skin and finally consider your age.
So for example, you may have dry & sensitive skin, are from an English (Caucasian) background and are over 40 years young. In other words, you have fair skin that is sensitive and tends to dryness, and your skin is starting to mature.
Now, armed with this information it’s much easier to identify the relevant hints & tips on how to care for your particular skin.
Even though search engines are getting more sophisticated and try to provide the most relevant results for your question, they cannot be anything other than reasonably close, but at the same time still remain quite general.
Everyone’s skin is different, we are after all individuals and no two people will have exactly the same skin. Sure, there are 3 basic skin types; oily, normal and dry, but within each of these, there are differences.
For example, some people also have sensitive skin, others have combination skin and in addition, age plays a factor as well. Heredity is another factor that will influence your skin. Depending on your cultural background, there will be additional differences affecting your skin, colour for example.
There are lots of hints and tips on how to care for your skin, but if you don’t know what your specific requirements are, then how do you know which of these hints and tips to follow?
One of the ways you can start to define the needs your skin has is to establish which skin type you have. Then, look at your cultural/genetic influences on your skin and finally consider your age.
So for example, you may have dry & sensitive skin, are from an English (Caucasian) background and are over 40 years young. In other words, you have fair skin that is sensitive and tends to dryness, and your skin is starting to mature.
Now, armed with this information it’s much easier to identify the relevant hints & tips on how to care for your particular skin.
Thursday, July 03, 2008
Skin Care is a Necessity, not a Luxury.
Taking Care of Your Skin is like Life Insurance
Menon (2002) says it best, when he states that: “…the human skin is not only the largest organ in the body, but also perhaps the most complex, with at least five different cell types contributing to its structure, and other cell types from circulatory and immune systems being transient residents of the skin. In terms of the number of functions performed, the skin simply outweighs any other organ: its primary function is of course protection, which covers physical, chemical, immune, pathogen, UV radiation and free radical defences. The skin is also a major participant in thermoregulation (regulates the body's temperature), it functions as a sensory organ, performs endocrine functions (Vitamin D synthesis, peripheral conversion of prohormones), is significant in reproduction (secondary sexual characteristics, pheromone production), and perpetuation of the species, human non-verbal communications (visual signalling, emotions expressed), as well as a factor in zenophobia and bias against fellow humans that has shaped the destiny of humanity”.
Menon (2002) says it best, when he states that: “…the human skin is not only the largest organ in the body, but also perhaps the most complex, with at least five different cell types contributing to its structure, and other cell types from circulatory and immune systems being transient residents of the skin. In terms of the number of functions performed, the skin simply outweighs any other organ: its primary function is of course protection, which covers physical, chemical, immune, pathogen, UV radiation and free radical defences. The skin is also a major participant in thermoregulation (regulates the body's temperature), it functions as a sensory organ, performs endocrine functions (Vitamin D synthesis, peripheral conversion of prohormones), is significant in reproduction (secondary sexual characteristics, pheromone production), and perpetuation of the species, human non-verbal communications (visual signalling, emotions expressed), as well as a factor in zenophobia and bias against fellow humans that has shaped the destiny of humanity”.
Okay, it's a little on the 'academic speak' side, but think about it - the skin effects areas of our lives ranging from reproduction to defending us from UV-rays, bacteria, viruses; keeps water both in and out of our bodies and reacts to touch, emotions, temperature, etc.
There are hundreds of skin conditions ranging from annoying to deadly
Whilst there is nothing wrong with our skin, we barely give it a second thought. It is only when something goes wrong that we suddenly start to pay attention and quickly realise that there are very few experts that can actually help us to overcome many of the problems our skin can develop. Most treatments of various skin problems target symptom control. The use of anti-inflammatory drugs, cortico-steroid creams, antibiotics, etc. None actually target the cause of a skin disorder such as dermatitis, eczema, and many other similarly common conditions.
Modern medicine is great at diagnosis what is wrong, but very poor at actually fixing the problem. In their defence, skin problems are notoriously difficult to treat and even natural medicine is not exactly great at it either, but at least it attempts to identify the underlying constitutional cause and its treatment does primarily target this cause rather then targeting the symptoms that result.
To illustrate the difficulty in treating skin conditions, it is useful to have a quick look at the many conditions that fall into the category of skin problems:
Below is an alphabetical list of skin problems as recognised by the National Skin Care Institute:
A-B | E-I | M-P |
| – Acne | – Echtima | – Malignant melanoma |
| – Alopecia (baldness): | – Eczema | – Melasma |
| alopecia areata | – Miliaria | |
| alopecia totalis | – Epidermolysis bullosa | – Molluscum contagiosum |
| alopecia universalis | simplex | – Paget's disease of the nipple |
| traction alopecia | junctional | – Pediculosis |
| – Angioma | dystrophic | – Pemphigus |
| – Athlete's foot | hemidesmosomal | – Photoallergy |
| – Basal cell carcinoma | – Photosensitivity | |
| – Bed sore | – Erythrasma | – Pityriasis rosea |
| – Behcet's Disease | – Erysipelas | – Pityriasis rubra pilaris |
| – Blepharitis | – Folliculitis | – Psoriasis |
| – Boil | – Friction blister | |
| – Bowen's Disease | R-S | |
| – Bullous pemphigoid | – Herpes: | |
| HHV1 - cold sores | – Raynaud's disease | |
C-D | HHV2 - genital herpes | – Ring worm |
| HHV3 - chickenpox, shingles | – Rosacea | |
| – Calluses and corns | HHV6, HHV7 - roseola infantum, sixth disease | – Saint Anthony's fire |
| – Canker sore | HHV8 - Kaposi's sarcoma herpes virus | – Scabies |
| – Carbuncles | – Scleroderma | |
| – Hidradenitis suppurativa | – Sebaceous cyst | |
| – Candidiasis: | – Hives | – Shingles |
| oral (oral thrush) | – Hyperhidrosis | – Skin cancer |
| vaginal (candidal vulvovaginitis) | – Ichthyosis | – Skin Tags |
| penile (candidal balanitis) | – Impetigo | – Spider veins (telangiectasia) |
| in the diaper area (diaper rash) | – Squamous cell carcinoma | |
| in the skin folds (candidal intertrigo) | J-L | |
T-W | ||
| – Cellulitis | – Jock itch | |
| – Cold sores | – Kaposi's sarcoma | – Tick bite |
| – Creeping eruption | – Keloid | |
| – Dandruff | – Keratoacanthoma | – Tinea: |
| barbae | ||
| – Dermatitis (eczema): | – Keratosis: | capitis |
| atopic dermatitis | actinic (solar) keratosis | corporis |
| contact dermatitis | keratosis pilaris | cruris (Jock Itch) |
| seborrhoeic dermatitis | keratosis follicularis (Darrier's disease) | pedis |
| cradle cap | seborrheic | unguium |
| nummular dermatitis | hyperkeratosis | versicolor |
| stasis dermatitis | ||
| perioral dermatitis (muzzle rash) | – Lice infection | – Trichomycosis |
| dermatitis herpetiformis | – Lichen planus | – Varicose veins |
| – Lichen simplex chronicus | – Vitiligo | |
| – Dermatofibroma | – Lipoma | |
| – Lymphadenitis | – Warts |
This list is not an exhaustive list of all known skin diseases or disorders, however it is quite comprehensive and illustrates the vast range of afflictions that may affect the health of our skin.
Bacteria, viruses, fungi and other microbes are often responsible for skin problems. In order to treat skin diseases caused by such microbes, it is necessary to target the offending bug with appropriate herbs, essential oils, drugs or a combination of these therapies.
However, skin diseases are not solely caused by microbial infection. Some skin disorders are due to deficiencies in nutrients. A classic example is Scurvy, which is a vitamin C deficiency and can easily be treated by taking supplements of vitamin C or eating foods high in vitamin C.
Then there are the other skin problems.... Read the rest of this article here...
References:
Menon, G. K. (2002) New insights into skin structure scratching the surface. Advanced Drug Delivery Reviews. Vol. 54, 1, Pages S3-S17.
Saturday, June 21, 2008
Incey Wincey Spiders
No, it's not the nursery rhyme. It is about three annoying skin blemishes that may reveal more than you think.
Spider nevi
Spider nevi are little skin flaws where small broken capillaries that look like a little red spider are visible on the skin's surface, usually on the face or abdomen. Often they occur on the cheeks, but can develop anywhere.
The way to tell if the blemish you may have on your skin is a Spider nevi, is to press lightly in the centre of it and if the 'legs' disappear, you have spider nevi (or spider angioma). These usually occur in people over 40 or folk with liver disease, but in themselves they are harmless. However, they can point to a health imbalance of some kind.
Spider nevi may also be due to a vitamin C deficiency, high blood pressure, and may also occur during pregnancy. The best way to treat them is to a) make sure you have no underlying problems that may be the cause of them, such as the problems listed above. If you do, then these health issues must be addressed first.
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Wildcrafted's Rose Day Cream is ideal for dry, mature and blemished skin.
b) Use natural skin care products that contain Rose oil, which has incredible healing properties.
For example combine the Hydrating Cleanser, Milk of Roses Toner, Rose Day Cream and Age-Defying Essence to provide your skin with the perfect combination of ingredients to help heal the tiny blood vessels and restore proper circulation to the affected area.
Remember to implement a daily skin care regime of cleansing, toning and moisturising to obtain best results and finally, use a good exfoliant twice a week to keep stimmulating the skin's blood circulation and remove the dead skin cells.
Spider angioma
Spider nevi differ slightly to Spider angiomas (all though often considered the same in many medical reference books). Spider angiomas are an abnormal collection of blood vessels near the skin's surface and look very similar to spider nevi, except that spider angiomas have a raised red central dot with reddish 'legs' radiating out. Pressure on the central spot will cause the 'spider legs' to disappear. They are a type of benign tumour associated with pregnancy and in patients with liver disease.
Rapid development of numerous prominent spider angiomas may point to cirrhosis of the liver, malignant liver disease, and other liver dysfunctions. A common characteristic is an elevated blood estrogen level.
Thread veins
Spider nevi are not to be confused with Thread veins, which are a venous problem rather than a problem of broken capillaries. Okay, it's getting a bit medical... Veins transport deoxygenated blood via the liver to the heart and then to the lungs where the blood is oxygenated again.
Capillaries are where the arterial blood, through loss of oxygen, becomes venous blood and enters the veins. The veins that become visible at the surface of the skin are the thread veins and these thread veins point to underlying diseases such as cardiovascular disease or liver disease. They are often precursors to varicose veins.
Now just because you have a single spider nevus or a spider angioma, doesn't mean you have a liver disease or that there is something wrong with your cardiovascular system, but if you have several of them or they are increasing in numbers, it might not be a bad idea to go and consult you health care professional - just in case.
The skin really is an incredible organ and is able to reflect many health problems to the trained eye. Taking good care of it is not a luxury - it's a necessity.
- Spider nevi
- Spider angioma, and
- Thread veins
Spider nevi
Spider nevi are little skin flaws where small broken capillaries that look like a little red spider are visible on the skin's surface, usually on the face or abdomen. Often they occur on the cheeks, but can develop anywhere.The way to tell if the blemish you may have on your skin is a Spider nevi, is to press lightly in the centre of it and if the 'legs' disappear, you have spider nevi (or spider angioma). These usually occur in people over 40 or folk with liver disease, but in themselves they are harmless. However, they can point to a health imbalance of some kind.
Spider nevi may also be due to a vitamin C deficiency, high blood pressure, and may also occur during pregnancy. The best way to treat them is to a) make sure you have no underlying problems that may be the cause of them, such as the problems listed above. If you do, then these health issues must be addressed first.
Natural Skin Care Systems for Your Skin Type
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Wildcrafted's Rose Day Cream is ideal for dry, mature and blemished skin. b) Use natural skin care products that contain Rose oil, which has incredible healing properties.
For example combine the Hydrating Cleanser, Milk of Roses Toner, Rose Day Cream and Age-Defying Essence to provide your skin with the perfect combination of ingredients to help heal the tiny blood vessels and restore proper circulation to the affected area.
Remember to implement a daily skin care regime of cleansing, toning and moisturising to obtain best results and finally, use a good exfoliant twice a week to keep stimmulating the skin's blood circulation and remove the dead skin cells.
Spider angioma
Spider nevi differ slightly to Spider angiomas (all though often considered the same in many medical reference books). Spider angiomas are an abnormal collection of blood vessels near the skin's surface and look very similar to spider nevi, except that spider angiomas have a raised red central dot with reddish 'legs' radiating out. Pressure on the central spot will cause the 'spider legs' to disappear. They are a type of benign tumour associated with pregnancy and in patients with liver disease.Rapid development of numerous prominent spider angiomas may point to cirrhosis of the liver, malignant liver disease, and other liver dysfunctions. A common characteristic is an elevated blood estrogen level.
Thread veins
Spider nevi are not to be confused with Thread veins, which are a venous problem rather than a problem of broken capillaries. Okay, it's getting a bit medical... Veins transport deoxygenated blood via the liver to the heart and then to the lungs where the blood is oxygenated again.Capillaries are where the arterial blood, through loss of oxygen, becomes venous blood and enters the veins. The veins that become visible at the surface of the skin are the thread veins and these thread veins point to underlying diseases such as cardiovascular disease or liver disease. They are often precursors to varicose veins.
Now just because you have a single spider nevus or a spider angioma, doesn't mean you have a liver disease or that there is something wrong with your cardiovascular system, but if you have several of them or they are increasing in numbers, it might not be a bad idea to go and consult you health care professional - just in case.
The skin really is an incredible organ and is able to reflect many health problems to the trained eye. Taking good care of it is not a luxury - it's a necessity.
Tuesday, June 17, 2008
Information on Natural & Organic Skin and Personal Care
We Are In The Information Age
Information is becoming one of the most important aspects in our lives. Computers, mobile phones, email, internet and what ever else is featuring heavily in day to day life and allows us to stay in touch with news, friends and family instantly.
As regular visitors to this blog know, I've published many articles on a range of topics covering skin care and associated topics. The issue though is that some articles have been published in ezines, others on our primary website, still other here in this blog and basically they are all over the place.
In order to bring together all the different sources and provide one place where you can access almost all of the articles I've written I have constructed a new website that is intended to provide information on skin & health care.
Information on Natural and Organic Skin and Personal Care
This is an extensive library of information on natural and organic skin care products, skin problems, plus hints and tips on how to take care of your skin naturally.
While I will still publish information on skin and health issues here, you will be able to access all the information on our new site. So have a brows and I hope you'll enjoy the information.
Information is becoming one of the most important aspects in our lives. Computers, mobile phones, email, internet and what ever else is featuring heavily in day to day life and allows us to stay in touch with news, friends and family instantly.
As regular visitors to this blog know, I've published many articles on a range of topics covering skin care and associated topics. The issue though is that some articles have been published in ezines, others on our primary website, still other here in this blog and basically they are all over the place.
In order to bring together all the different sources and provide one place where you can access almost all of the articles I've written I have constructed a new website that is intended to provide information on skin & health care.
Information on Natural and Organic Skin and Personal Care
This is an extensive library of information on natural and organic skin care products, skin problems, plus hints and tips on how to take care of your skin naturally.
While I will still publish information on skin and health issues here, you will be able to access all the information on our new site. So have a brows and I hope you'll enjoy the information.
Monday, June 02, 2008
Herbal Medicine
Herbal Medicine - What is it, how does it actually work and what can it treat?
These are some of the most often asked questions we get from people who have never been exposed to this system of medicine and form of treatment. They hear good things, but don't know if they can believe their information sources and are interested, but not sure about it...
Well, that is understandable, after all we are told that the only 'doctor' you can trust is your family doctor and he/she alone is able to diagnose and treat your ailments. Everything else is non-sense and does not work. It has no basis in science and therefore can't be any good.
Strange then, that pharmaceutical-based medicine still uses morphine (comes from the poppy plant); Digoxin, which increases the strength and vigor of the heart muscle contractions, and is useful in the treatment of heart failure (from digitalis plant); Aspirin, which comes from the bark of the White Willow tree... Need I go on?
The point is herbal medicine employs herbs and other medicinal plants to treat illness holistically. It is effective, in fact very effective as the pharmaceutical industry still employs hundreds of herbal preparations in their medications. In fact about 70% of pharmaceutical products contain substantial amounts of herb-based ingredients.
You can access my recently written article "Herbal Medicine Explained" to read more detailed explanations on just how effective herbal medicine is, how it is applied and what it can be used for.
These are some of the most often asked questions we get from people who have never been exposed to this system of medicine and form of treatment. They hear good things, but don't know if they can believe their information sources and are interested, but not sure about it...
Well, that is understandable, after all we are told that the only 'doctor' you can trust is your family doctor and he/she alone is able to diagnose and treat your ailments. Everything else is non-sense and does not work. It has no basis in science and therefore can't be any good.
Strange then, that pharmaceutical-based medicine still uses morphine (comes from the poppy plant); Digoxin, which increases the strength and vigor of the heart muscle contractions, and is useful in the treatment of heart failure (from digitalis plant); Aspirin, which comes from the bark of the White Willow tree... Need I go on?
The point is herbal medicine employs herbs and other medicinal plants to treat illness holistically. It is effective, in fact very effective as the pharmaceutical industry still employs hundreds of herbal preparations in their medications. In fact about 70% of pharmaceutical products contain substantial amounts of herb-based ingredients.
You can access my recently written article "Herbal Medicine Explained" to read more detailed explanations on just how effective herbal medicine is, how it is applied and what it can be used for.
Friday, May 23, 2008
How These Chemicals Affect Your Skin
According to a recent interview with Stacy Malkan, the co-founder of The Campaign for Safe Cosmetics, young women use around 12 or more products a day and in doing so, are exposing themselves to hundreds of potentially toxic chemicals.
Depending on the products you use, you are exposing yourself to several carcinogens, endocrine disruptors and irritants. According to a study published by the Mayo Clinic, these chemicals are one of the most common causes of dermatitis and similar skin problems.
Here are some of the well known problem chemicals commonly use in skin and personal care products:
Methyl, Propyl, Butyl and/or Ethyl Paraben
Used as preservatives to extend the shelf life of skin and personal care products. Parabens have been reported to have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic and can be absorbed by the body through the skin. Widely used even though they are potentially toxic.
Formaldehyde
Formaldehyde, used as a preservative, is a known carcinogen (causes cancer). Causes allergic, irritant and contact dermatitis, headaches and chronic fatigue. The vapor is extremely irritating to the eyes, nose and throat (mucous membranes).
Diethanolamine (DEA), Triethanolamine (TEA)
DEA and TEA are often used in cosmetics and shampoos as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are "amines" (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. They are toxic if absorbed into the body over a long period of time.
Diazolidinyl Urea, Imidazolidinyl Urea
These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.
Sodium Lauryl/Laureth Sulfate
A cheap, harsh detergent used in shampoos, bubble baths, hand and body wash products for its cleansing and foam-building properties. Often derived from petroleum, it is frequently disguised in pseudo-natural cosmetics with the phrase "comes from coconuts." It causes eye irritation, scalp scurf similar to dandruff, skin rashes and other allergic reactions. Avoid at all cost.
Methylisothiazoline (MIT)
Methylisothiazolinone (MIT) is a biocide widely used in industrial and cosmetic products and has been shown to pose a potential risk to unborn babies. It is widely used in shampoos and there very well could be neuro-developmental consequences from Mit. It is of particularly concerned to women with occupational exposure to MIT during pregnancy as there is a possibility of risk to the foetus. Avoid at all cost.
Petrolatum
Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body's own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap. Most Petro-chemicals are carcinogens and are to be avoided.
Propylene Glycol
Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware—these are related synthetics. The natural versions are fine and perfectly safe, not so their synthetic counter parts.
PVP/VA Copolymer
A petroleum-derived chemical used in hairsprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons. Most Petro-chemicals are carcinogens.
Stearalkonium Chloride
A plant-derived ingredient, it reduces static electricity by neutralizing electrical charges on hair, and is a good conditioning agent. It is a quaternary ammonium compound also used in hair conditioners and creams. Developed by the fabric industry as a fabric softener, it is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which are beneficial to the hair. Causes allergic reactions. Potentially toxic.
Synthetic Colors
Used to make cosmetics "pretty," synthetic colors, along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 3 / D&C Green No. 6. Many synthetic colors can be carcinogenic. If a cosmetic contains them, don't use it.
Synthetic Fragrances
The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read "fragrance." Some problems caused by these chemicals include headaches, dizziness, rash, hyperpigmentation, violent coughing, vomiting, skin irritation—the list goes on. Synthetic fragrances should be avoided. Be careful when looking at these because often the lable may say "fragrance of Lavender", or fragrance of "Rose" or similarly popular essential oils. Fragrance of = Synthetic, NOT the real essential oil.
You can check this for yourself by simply doing a search using the terms in bold in the list and adding the following MSDS. MSDS stands for Material Safety Data Sheet, which are tests done on chemicals to establish their ‘safety’.
How do you avoid these dangerous chemicals?
Simple, switch to 100% pure natural skin care products and you will eliminate the risk of being exposed to these chemicals through your skin and personal care products.
The benefits are not just that you eliminate these dangerous chemicals, but using truly natural products that contain herbs, essential oils and other natural ingredients will benefit your overall health as well.
There are also other benefits. Formaldehyde, for example, is very harmful to our natural environment. By eliminating products that contain this, and other toxic chemical, you are indeed not just benefiting your own health but that of the environment as well.
So make the switch. Change over to using natural skin and personal care productsand you’ll not just benefit your health but help the environment as well.
Depending on the products you use, you are exposing yourself to several carcinogens, endocrine disruptors and irritants. According to a study published by the Mayo Clinic, these chemicals are one of the most common causes of dermatitis and similar skin problems.
Here are some of the well known problem chemicals commonly use in skin and personal care products:
Methyl, Propyl, Butyl and/or Ethyl Paraben
Used as preservatives to extend the shelf life of skin and personal care products. Parabens have been reported to have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic and can be absorbed by the body through the skin. Widely used even though they are potentially toxic.
Formaldehyde
Formaldehyde, used as a preservative, is a known carcinogen (causes cancer). Causes allergic, irritant and contact dermatitis, headaches and chronic fatigue. The vapor is extremely irritating to the eyes, nose and throat (mucous membranes).
Diethanolamine (DEA), Triethanolamine (TEA)
DEA and TEA are often used in cosmetics and shampoos as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are "amines" (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. They are toxic if absorbed into the body over a long period of time.
Diazolidinyl Urea, Imidazolidinyl Urea
These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.
Sodium Lauryl/Laureth Sulfate
A cheap, harsh detergent used in shampoos, bubble baths, hand and body wash products for its cleansing and foam-building properties. Often derived from petroleum, it is frequently disguised in pseudo-natural cosmetics with the phrase "comes from coconuts." It causes eye irritation, scalp scurf similar to dandruff, skin rashes and other allergic reactions. Avoid at all cost.
Methylisothiazoline (MIT)
Methylisothiazolinone (MIT) is a biocide widely used in industrial and cosmetic products and has been shown to pose a potential risk to unborn babies. It is widely used in shampoos and there very well could be neuro-developmental consequences from Mit. It is of particularly concerned to women with occupational exposure to MIT during pregnancy as there is a possibility of risk to the foetus. Avoid at all cost.
Petrolatum
Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body's own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap. Most Petro-chemicals are carcinogens and are to be avoided.
Propylene Glycol
Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware—these are related synthetics. The natural versions are fine and perfectly safe, not so their synthetic counter parts.
PVP/VA Copolymer
A petroleum-derived chemical used in hairsprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons. Most Petro-chemicals are carcinogens.
Stearalkonium Chloride
A plant-derived ingredient, it reduces static electricity by neutralizing electrical charges on hair, and is a good conditioning agent. It is a quaternary ammonium compound also used in hair conditioners and creams. Developed by the fabric industry as a fabric softener, it is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which are beneficial to the hair. Causes allergic reactions. Potentially toxic.
Synthetic Colors
Used to make cosmetics "pretty," synthetic colors, along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 3 / D&C Green No. 6. Many synthetic colors can be carcinogenic. If a cosmetic contains them, don't use it.
Synthetic Fragrances
The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read "fragrance." Some problems caused by these chemicals include headaches, dizziness, rash, hyperpigmentation, violent coughing, vomiting, skin irritation—the list goes on. Synthetic fragrances should be avoided. Be careful when looking at these because often the lable may say "fragrance of Lavender", or fragrance of "Rose" or similarly popular essential oils. Fragrance of = Synthetic, NOT the real essential oil.
You can check this for yourself by simply doing a search using the terms in bold in the list and adding the following MSDS. MSDS stands for Material Safety Data Sheet, which are tests done on chemicals to establish their ‘safety’.
How do you avoid these dangerous chemicals?
Simple, switch to 100% pure natural skin care products and you will eliminate the risk of being exposed to these chemicals through your skin and personal care products.
The benefits are not just that you eliminate these dangerous chemicals, but using truly natural products that contain herbs, essential oils and other natural ingredients will benefit your overall health as well.
There are also other benefits. Formaldehyde, for example, is very harmful to our natural environment. By eliminating products that contain this, and other toxic chemical, you are indeed not just benefiting your own health but that of the environment as well.
So make the switch. Change over to using natural skin and personal care productsand you’ll not just benefit your health but help the environment as well.
Sunday, April 27, 2008
What is it that Women really want from their skin care products?
Why is it often difficult to find the right skin care products?
So just why is it so hard to find good quality, safe, and effective skin care products? The answer is quite simple, it’s called marketing. Marketing is the problem here. Why, I hear you ask? What does Marketing have to do with the quality of skin care products?
Well, it’s because most highly visible skincare companies are trying to out-do each other by adding obscure ingredients to their products and then marketing them as if they were the latest and best ingredient to have in your skin care products.
We, the consumers, looking to find something that actually works, ‘fall’ for the slogans and are thus quickly parted with our money, only to find that the products we thought were going to be good quality, safe and effective do not live up to the promises and are probably not that safe either.
So how can you tell what’s good and what’s not?
There are basically two types of products on the market. One group is safe, the other is not. What do I mean by safe?
Safe skin care products are products that do not contain any potentially harmful ingredients what so ever. They do contain natural ingredients and these too are safe. Remember that not every thing that's natural is necessarily safe.
Not safe are many of the products that do contain highly manipulated chemicals that are synthetic or artificial and have been shown to cause potential health problems. Now, just because a chemical is not natural also does not mean it is therefore potentially toxic. There are man-made chemicals that are indeed safe to consume or use in personal care products, however, these are few and far between.
More often than not, highly processed plant material or synthetically made chemicals do have a tendency to cause problems. (If you want to read more about this topic, please see: These Articles)
Now just because a products is Safe, does not mean it is effective either. Many natural skin care products have safe ingredients, but are almost useless and at best not very effective. But they are a good place to start looking.
Natural Skin Care Products can be a Good Solution
Natural skin care products manufactured by small companies are a good place to start looking for good quality, safe and effective products. Why? Because companies like Wildcrafted Herbal Products, Elysian Dream, Clare Le Dor and others pride themselves on only using the purest, safest and most effective ingredients in their range of products.
Small boutique skin care companies do not have the marketing budgets of large companies and as a result, their products have to live up to their claims if these companies hope to be able to sell their products repeatedly to the same customers. You see, finding new customers all the time is much more expensive than providing the same satisfied customers with products over and over again.
Let’s face it; if you know a product works for you, you’re not likely to change the brand and try something different, are you? No, once you are happy with the results you are getting from a range of skincare products, you’re not very likely to change. In fact, you’ll probably go out of your way to locate the brand’s product you’ve become to like and trust, and are even happy to spend a little more money to get it.
Another reason why natural skin care products are preferable and more likely to give you the results you want, is because some of the companies that make these products are run by medical herbalists and Aromatherapist that have a sound knowledge and understanding of what ingredients are safe and effective. They make their batches in small numbers and this means you get a much fresher product when you buy it because it has not been sitting on shelves in warehouses and in containers on the wharfs. That in it self has to be a bonus.
Also take a close look at the ingredients list on the product label or the Product’s web site.
Check each of the ingredients and Google them, or you can have a look at this list of potentially toxic chemical ingredients commonly used in skin care products and their side-effects.
So when next you look at your skin care products, think about what the ingredients are. Are they safe? Are they actually doing what the manufacturer’s advertisement said they were going to do? Do they actually make your skin feel good?
These are some of the questions you need to ask yourself and if the answer is no, than it’s time to start looking for some good quality, safe and effective natural skin care products.
Monday, January 28, 2008
Echinacea, your Immune System and Skin Infections
The Role of Echinacea in Supporting The Immune System To Fight Skin Infections
Medicinal herbs have a long history in fighting infections and have thus been associated with having beneficial effects on the immune system. Herbs such as Echinacea have become very popular herbal remedies for the treatment and prevention of the common cold and other similar conditions.
This article reviews some aspects of Echinacea's ability to aid in fighting of infections and in particular its benefit on aiding the immune system in combating skin infections.
The Skin and The Immune System
The skin of the body is one of the first lines of defence against pathogens, employing both mechanical and chemical barriers that block the initial attempts of microbes and foreign substances to penetrate the body and cause disease.
With many layers of closely packed, keratinised cells, the outer epithelial layer of the skin, the epidermis, provides a formidable physical barrier to the entrance of microbes. In addition, periodic shedding of epidermal cells helps remove microbes at the skin surface.
When the skin is intact, bacteria rarely penetrate the surface of healthy epidermis. However, when the epithelial surface is broken, by cuts, burns, wounds, and so on, an infection often develops. The bacteria most likely to cause such an infection are staphylococci, which normally inhabit the hair follicles and sweat glands of the skin. Furthermore, when the skin is moist, as in hot, humid climates, infections are quite common, especially fungus infections such as athlete's foot.
Certain chemicals also contribute to the high degree of resistance of the skin to microbial invasion. Oil glands (Sebaceous glands) of the skin secrete an oily substance called sebum that forms a protective film over the surface of the skin, known as the 'Acid Mantel'.
Sebum contains unsaturated fatty acids that inhibit the growth of certain pathogenic bacteria and fungi. The low pH of the skin, between pH 3 and 5, is caused in part by the secretion of fatty acids and lactic acid. The skin's acidity discourages the growth of many other micro-organisms.
Echinacea To Aid The Immune System In Fighting Infections
One of the most popular herbs in America today is the Native American medicinal plant known as Echinacea. The herb is named for the prickly scales in its large conical seed head, which resemble the spines of an angry hedgehog (echinos is Greek for hedgehog).
Results of archaeological digs indicate that Native Americans may have used Echinacea for over 400 years to treat infections and wounds and as a general "cure-all." Echinacea has also been used throughout history to treat scarlet fever, syphilis, malaria, blood poisoning, and diphtheria.
Although this herb was popular during the 18th and 19th centuries, its use began to decline in the United States after the introduction of antibiotics. Echinacea preparations became increasingly popular in Germany throughout the 20th century, where almost all of the scientific research on this herb has been conducted.
Today, Echinacea is primarily used to reduce the symptoms and duration of the common cold and flu and to alleviate the symptoms associated with them, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend Echinacea to help boost the activity of the immune system, treat skin disorders and to help the body fight infections.
Clinical Trials Testing Echinacea purpurea
There is a large amount of research which has been done to test the effectiveness of Echinacea species on the immune system. It is important to remember that there are several species of Echinacea and that this article is only focused on Echinacea purpurea.
Studies show that Echinacea and its active components affect the phagocytic immune system, but not the specifically acquired immune system.
The Phagocytic immune system is a part of the immune system that comprises the lymphatic system (lymph nodes, lymph vessels and lymph fluid) the phagocytic immune system responds to inflammation due to microbes, physical agents or chemical agents that injure the skin. The lymph nodes are activated to produce special cells called phagocytes that engulf and clean up pathogens and dead cells. They are usually the first immune cells to arrive at a site of injury or infection.
Beneficial Effects of Echinacea purpurea in Fighting Skin Infections
From the above discussion and the research findings, it follows that using Echinacea as a key ingredient in herbal products to treat skin infections makes good sense. Echinacea's beneficial effect on the phagocytic immune system has been well demonstrated and thus it's effects on wound healing and treating of various skin infections is unquestionable.
Skin Infections and Echinacea purpurea
Over 500 scientific studies have documented the chemistry, pharmacology, and clinical applications of echinacea. The most consistently proven effect of echinacea is in stimulating phagocytosis, that is encouraging white blood cells and lymphocytes to attack invading organisms. Specific actions:
Therefore, Echinacea purpurea should be considered in the treatment of:
Medicinal herbs have a long history in fighting infections and have thus been associated with having beneficial effects on the immune system. Herbs such as Echinacea have become very popular herbal remedies for the treatment and prevention of the common cold and other similar conditions.
This article reviews some aspects of Echinacea's ability to aid in fighting of infections and in particular its benefit on aiding the immune system in combating skin infections.
The Skin and The Immune System
The skin of the body is one of the first lines of defence against pathogens, employing both mechanical and chemical barriers that block the initial attempts of microbes and foreign substances to penetrate the body and cause disease.
With many layers of closely packed, keratinised cells, the outer epithelial layer of the skin, the epidermis, provides a formidable physical barrier to the entrance of microbes. In addition, periodic shedding of epidermal cells helps remove microbes at the skin surface.
When the skin is intact, bacteria rarely penetrate the surface of healthy epidermis. However, when the epithelial surface is broken, by cuts, burns, wounds, and so on, an infection often develops. The bacteria most likely to cause such an infection are staphylococci, which normally inhabit the hair follicles and sweat glands of the skin. Furthermore, when the skin is moist, as in hot, humid climates, infections are quite common, especially fungus infections such as athlete's foot.
Certain chemicals also contribute to the high degree of resistance of the skin to microbial invasion. Oil glands (Sebaceous glands) of the skin secrete an oily substance called sebum that forms a protective film over the surface of the skin, known as the 'Acid Mantel'.
Sebum contains unsaturated fatty acids that inhibit the growth of certain pathogenic bacteria and fungi. The low pH of the skin, between pH 3 and 5, is caused in part by the secretion of fatty acids and lactic acid. The skin's acidity discourages the growth of many other micro-organisms.
Echinacea To Aid The Immune System In Fighting Infections
One of the most popular herbs in America today is the Native American medicinal plant known as Echinacea. The herb is named for the prickly scales in its large conical seed head, which resemble the spines of an angry hedgehog (echinos is Greek for hedgehog).
Results of archaeological digs indicate that Native Americans may have used Echinacea for over 400 years to treat infections and wounds and as a general "cure-all." Echinacea has also been used throughout history to treat scarlet fever, syphilis, malaria, blood poisoning, and diphtheria.
Although this herb was popular during the 18th and 19th centuries, its use began to decline in the United States after the introduction of antibiotics. Echinacea preparations became increasingly popular in Germany throughout the 20th century, where almost all of the scientific research on this herb has been conducted.
Today, Echinacea is primarily used to reduce the symptoms and duration of the common cold and flu and to alleviate the symptoms associated with them, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend Echinacea to help boost the activity of the immune system, treat skin disorders and to help the body fight infections.
Clinical Trials Testing Echinacea purpurea
There is a large amount of research which has been done to test the effectiveness of Echinacea species on the immune system. It is important to remember that there are several species of Echinacea and that this article is only focused on Echinacea purpurea.
Studies show that Echinacea and its active components affect the phagocytic immune system, but not the specifically acquired immune system.
The Phagocytic immune system is a part of the immune system that comprises the lymphatic system (lymph nodes, lymph vessels and lymph fluid) the phagocytic immune system responds to inflammation due to microbes, physical agents or chemical agents that injure the skin. The lymph nodes are activated to produce special cells called phagocytes that engulf and clean up pathogens and dead cells. They are usually the first immune cells to arrive at a site of injury or infection.
Beneficial Effects of Echinacea purpurea in Fighting Skin Infections
From the above discussion and the research findings, it follows that using Echinacea as a key ingredient in herbal products to treat skin infections makes good sense. Echinacea's beneficial effect on the phagocytic immune system has been well demonstrated and thus it's effects on wound healing and treating of various skin infections is unquestionable.
Skin Infections and Echinacea purpurea
Over 500 scientific studies have documented the chemistry, pharmacology, and clinical applications of echinacea. The most consistently proven effect of echinacea is in stimulating phagocytosis, that is encouraging white blood cells and lymphocytes to attack invading organisms. Specific actions:
- increases the number and activity of immune system cells, including anti-tumor cells:
- promotes T-cell activation;
- stimulates new tissue growth for wound healing;
- reduces inflammation in arthritis and inflammatory skin conditions;
- Mild antibiotic action: bacteriostatic, anti-viral, anti-fungal.
- Inhibits the bacterial enzyme hyaluronidase, to help prevent bacterial access to healthy cells.
Therefore, Echinacea purpurea should be considered in the treatment of:
- Cuts, grazes, skin ulcers and wounds;
- Acne, Inflammatory Skin Conditions, and Fungal infections of the skin such as Tinea;
- Burns
- Other possible uses include: Dermatitis, including Contact dermatitis, Psoriasis, etc.
Sunday, November 04, 2007
Skin Care: Fitness Program for Your Skin (Part 2)
Fitness Program for Your Skin (Part II)
In Part 1 of Skin Care: Fitness Program for Your Skin, we took a close look at how to implement a fitness program for your skin and the benefits this will provide for your skin. We focused on the direct approach by making the best use of skin care products and utilising a step-by-step program to care for our skin.
Part 2 we will look at additional things you can do to promote your skin’s fitness and over all health.
Water & Foods
Water
We all know that if we do not drink enough water, our body will dehydrate and that by the time we get thirsty, we are actually already dehydrated and have a bit of catching up to do. The trick to a well hydrated body and skin is not to get to the point of where you actually start to feel thirsty.
If you’re already drinking at least 2.5 litres of water a day, you can skip this section, but if you are finding it difficult, you just might find some helpful tips on how you can get enough water each and every day in the following few paragraphs.
At the risk of repeating myself, our body will use 2-2.5 litters of water to perform its normal bodily functions (metabolism). It will do this whether we like it or not and if we do not provide our body with the necessary water to perform its vital functions, it will just take it from within the body tissues resulting in dehydration. Because the skin holds a high percentage of water, it is easy for the body to take it from our skin and use it else where, resulting in dry, dehydrated skin.
As the weather warms up, we perspire more and as a result need more water than usual. Also, if we exercise, the metabolism is increased and the consumption of water rises accordingly.
So, before we know it, our body will use up 2-3 litters of water without us even being aware of it. To compensate for this loss we need to consume at least the equivalent amount of water as our body is using and a little extra wouldn’t do astray. But how do we do this?
Well, one way is to start every day with drinking 500ml of water. Yes, I know, that sounds a lot to kick off the day with, but if you’re not used to drinking this amount of water in one hit, start with 300mls and work your way up. You’ll be surprised how quickly you will get used to drinking 500mls and even more. Now, you’ve only got 2000mls to go.
The next thing to do is to carry a drink bottle with you. If you travel to work by car, just sit the drink bottle in the centre console and at every red light (there are bound to be a few) take a sip or two.
If your drink bottle holds 500mls, your aim should be to have it empty by the time you get to work. Then do the same on the way home.
Now, you’ve consumed 1.5 litres and only have about 1-2 litres to go. So, while at the office, have your drink bottle standing next to you on your desk. Your aim now is to drink the first during the morning and a second one during the afternoon of your working day. Again if your bottle contains 500mls, you’ll have consumed another 1000mls during the day and are getting to your minimum amount of water required.
To get the extra, starting about 30min. after finishing your evening meal, have a final 500ml bottle sitting next to you and have a sip during the ad breaks, you’ll finish it in know time unless you’re watching the ABC or another non-commercial station.
After doing this for a while, you will actually feel the difference between the times when your body is getting enough water and when it’s not. You will start to automatically look for your water bottle and be amazed just how much more water you are dirking.
For some of you this will manifest itself in surprising improvements to your health - niggling pains, aches and other minor complaints will suddenly start to disappear. Your digestive system will actually work better and you may even feel a lift in energy levels.
What not to do
One thing you need to remember is that tea, coffee and alcohol will drive water from your body. So, for example if you have 500mls of water either shortly before or after you’ve been drinking coffee or tea, it won’t be long before you’ll need to make a pit-stop. So, be mindful of the power of tea and coffee...
Another factor you’ll need to keep in mind is that instead of water, you may choose to drink isotonic drinks such as Poweraide or a similar. These things contain quite a lot of sugar and therefore calories you may not wish to ad to your body. One or two over the course of a day is probably ok, but if you also add fruit juices and similar hydrating drinks instead of water, you could run the risk of increasing your weight. So, keep in mind that water is the best type of drink to have.
If you work at it a little, you will find that it is not as difficult as one might think to get plenty of water and not get dehydrated.
Foods to increase your skin’s fitness
No I am not going to suggest a diet. I am going to suggest a few simple things you can do to increase the nutrients in your food that will be of benefit to your skin.
So first what are the nutrients that your skin needs?
Beta-carotene (provitamin A)
It is an anti-oxidants, neutralise free radicals.
It is found in foods such as: Sweet Potato, Carrot, Kale, Mango, Turnip, Greens Spinach, raw; Papaya, Red Bell Pepper, Apricot, Cantaloupe, Fat Free Milk, Romaine, Eggs, Whole Milk, Raw Tomato, Broccoli, Green Bell Pepper, Orange, Parsley.
Vitamin A
Is another anti-oxidant. It is essential for healthy hair and eyes, and is also important in the prevention and clearing of infections of the skin. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose, throat lungs, which helps reduce our susceptibility to infections; protects against air pollutants and contaminants; helps improve eye sight and counteracts night-blindness; aids in bone and teeth formation; improves skin elasticity, moisture content and suppleness; and helps reverse the signs of photo-aging. Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.
Preformed Vitamin A and/or Carotene is found in: Meat, Chicken Liver, Cod Liver Oil, Cheese, certain green leafy vegetables, such as beet greens, spinach, and broccoli.
Vitamin E
Vitamin E is also an anti-oxidant; Vitamin E helps form muscles and tissues to prevent wrinkles and premature aging of the skin due to oxidation. It helps prevent dry, dull skin, age spots, falling hair and dandruff. It improves circulation and healing of scars. Research has shown that large doses of vitamin E double healthy cell reproduction to slow the aging process and forestall premature wrinkling.
Vitamin E supplies oxygen to the blood, which is then carried to the heart and other organs, thus alleviating fatigue. It aids in bringing nourishment to cells; strengthens the capillary walls preventing the red blood cells from destructive poisons (free radicals); prevents and dissolves blood clots.
You will get Vitamin E from foods such as: Avocados, Carrots. Cheese: especially Parmesan, and Cheddar. Chickpeas, egg yolk, green leafy vegetables, legumes, margarine, meats/poultry/fish, nuts and nut oils, oatmeal, olives, parsnips, red peppers, seeds, soy products and soybeans, sweet corn, sweet potatoes, tomatoes, watercress, wheat germ, all contain Vitamin E so you should have little difficulty in obtaining enough from your diet.
Vitamin C
Vitamin C is a very powerful anti-oxidant; Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds us and our skin together and circumvents sags or wrinkles. It regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins.
Vitamin C is essential for the health of the hair, eyes and teeth, resistance to infection, healing of wounds and firm skin tissues. Vitamin C is believed to aid skin cells in repairing and reproducing themselves. It is also thought to stimulate production of collagen, enhancing skin smoothness and elasticity. This vitamin is excellent for skin showing signs of aging.
Vitamin C is found in: Acerola cherry, Kiwifruit, green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnips, green and other leafy vegetables, sweet and white potatoes, and Cantaloupe. Other excellent sources include papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.
Vitamin B-complex
B-vitamins are vital for clear, luminous skin, youthful looks and for delaying greying of hair. They are essential for healthy skin, hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which has adverse effects on one's appearance.
Vit. B-complex is a complex of several important vitamins including B1 (thiamin), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin). Vitamin B1 is needed for nerve signal transmission. Vitamin B2 is needed for the metabolism of amino acids. Vitamin B6 is necessary for the production of many enzymes and chemical messengers (eg, neurotransmitters). Vitamin B12 is needed for red blood cell production and DNA synthesis.
You’ll find B-vitamins in: Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat, Liver, and Brewer's yeast.
Vitamin D
Vitamin D is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. It promotes healthy eyes, skin and teeth.
It is a vitamin found in foods such as fish, oysters, and dairy products. Also, there are enzymes in our skin that make vitamin D when the skin is exposed to sunlight. A little bit of sunshine is very good for you - more on that later.
Vitamin D is found in: Milk, Beef liver, Salmon, Tuna, Butter, Sprouted seeds.
Protein
Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs, and each protein has unique functions.
You’ll find proteins in: Avocados, Brewer's yeast, dried legumes, nuts, Sesame seeds, Sunflower seeds, whole grain cereals.
Other Protein foods include: Fish, meats, poultry, eggs, dairy products, pulses, and wheat germ.
Calcium
Calcium and Phosphorus work together for healthy teeth, hair, nails and bones. Calcium helps clear blemished skin and revitalizes lifeless, tired-looking skin.
Calcium is essential for a variety of bodily functions, such as neurotransmission, muscle contraction, and proper heart function.
Calcium is found in: Milk products, whole wheat, leafy vegetables, Salmon, Sardines, shellfish, Soybeans, Sunflower seeds, Walnuts, Oranges, and Lemons.
Phosphorus
Phosphorus is a mineral vital to energy production. It helps build bone and form cell membranes and genetic material.
Phosphorus is found in: Dairy products, egg yolks, fish, poultry, meats, grains, cereals, nuts, fruit juices, and milk.
Chromium
Chromium improves circulation for healthy skin and hair. It plays a role in glucose metabolism and is considered essential in trace amounts in nutrition.
Chromium is found in: Brewer's yeast, cheese, corn oil, liver, clams, meat, and whole grains.
Iodine
Iodine promotes healthy hair, nails, skin, and teeth. It is an element that is necessary for the body to make thyroid hormone. It is found in shellfish and iodised salt.
Iodine is contained in: Iodised salt, Kelp, Onions, Seafood, Vegetable oils.
Iron
Iron is essential for healthy nails, skin colour, and hair growth.
Iron is found in: Egg yolks, blackstrap molasses, dark leafy greens, dried fruits and legumes, lean meat, liver, and whole wheat.
Magnesium
Magnesium is required to prevent skin disorders. A mineral used by the body to help maintain muscles, nerves, and bones. It is also used in energy metabolism and protein synthesis.
Magnesium is found in: Almonds, apples, apricots, bananas, bran, corn, dairy products, figs, grapefruit and lemons, meats, raw leafy greens, Soybeans.
Manganese
Manganese helps to maintain healthy hair. This micronutrient activates one or more enzymes in fatty acid synthesis; it also activates the enzymes responsible for DNA and RNA production. Closely associated with copper and zinc.
Manganese is found in: bananas, beets, bran, coffee, egg yolks, leafy greens, legumes, nuts, pineapple, whole grains and tea.
Selenium
Selenium maintains skin elasticity. It helps prevent and correct dandruff. Selenium is an essential trace mineral. Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer.
Selenium is a nutrient found in: Asparagus, bran, broccoli, chicken, egg yolks, milk, onions, red meat, seafood, tomatoes, and whole grains.
Sulphur
Sulphur helps maintain healthy hair, nails, and skin. It also prevents dermatitis, eczema, and psoriasis.
An important mineral component of vitamin B1 and of several essential amino acids. Sulphur is particularly necessary for the body's production of collagen, which helps to form connective tissue. Sulphur is also a component of keratin, the chief ingredient in hair, skin, and nails. By controlling bacteria and exfoliating the skin, sulphur is a popular acne treatment. Sulphur is thought to dissolve the top layer of dry, dead cells and slow down oil-gland activity.
Sulphur is found in: Bran, Brussels sprouts, cabbage, cheese, clams, eggs, fish, mushrooms, nuts, peas and beans, and wheat germ.
Zinc
Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. Zinc prevents hair loss, and brittle or spotted nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate.
It is a mineral that is vital to many biological functions such as immune resistance, wound healing, digestion, reproduction, physical growth, diabetes control, taste and smell. More than 300 enzymes in the human body require zinc for proper functioning.
Zinc is found in: Brewer's yeast, eggs, lean red meat, seafood, legumes, mushrooms, non-fat dry milk, pumpkin and sunflower seeds, shellfish (oysters), spinach, and whole grains.
Omega 3
Omega 3 is an essential fatty acid. It may reduce the risk of cardiovascular disease and myocardial infarction (severe form of heart attacks) by lowering triglyceride levels and blood pressure and preventing the formation of life-threatening thrombi.
You can find natural sources of Omega 3 in Oily Fish eg: Salmon, Tuna and some others. Omega 3 is also contained in Flax seeds, walnuts, and canola oil.
Omega 6
Omega 6 is another essential fatty acid (should be combined in equal portions with Omega 3's).
It is contained in: Cereals, eggs, poultry, most vegetable oils, whole-grain breads, and margarine.
There is one final consideration when it comes to the food you eat, make sure the foods are processed as little as possible. That means the fresher the better, raw rather than cooked, steamed rather than fried, etc. Just remember the KISS formula - Keeping It Simple Succeeds...
Putting it all together
Topical Skin Care
In Part I we took a step-by-step look at implementing a fitness program for your skin using natural skin care products. We discussed the importance of each of these steps and how they will benefit your skin.
Internal Skin Care
Part II of this article series looked several other factors, including the need for water, and the types of foods that are beneficial to the skin.
To achieve the best possible level of healthy, vibrant and youthful looking skin, you need to implement all of the program aspects, from using the skin care products to drinking sufficient amounts of water and eating the right foods.
You can read Part II - Skin Care: Fitness Program for Your Skin (Part I) here.
Monday, September 03, 2007
What Do You Put on Your Hair?
Consider What Goes On Your Hair May Enter Your Bloodstream...
Shampoos are a classic example of potentially toxic cocktails we seem to be oblivious to. Below is an example of ingredients used by a well-known manufacturer of personal care products who distributes their products worldwide. It is a typical example of the type of ingredients you would find by looking at the ingredients of shampoos on sale in your local shopping centre or at your hairdresser.
The ingredients below are from a 2 in 1 Shampoo & Conditioner. Where possible I provided some comment after the ingredient that provides some insight into the safety of the particular ingredient for human use.
It must be said, however, that the toxicity of some of the ingredients is related to the consumption of the ingredient and while a shampoo is not consumed as such, chemicals can nevertheless be absorbed through the skin and enter the blood stream, essentially being the same as if you had eaten them.
Example of ingredients found in a 2-in-1 Shampoo & Conditioner
Preservatives
- Diethanolamine - Suspected: Carcinogen (causes cancer), Cardiovascular or Blood toxin, Gastrointestinal or Liver toxin, Kidney toxin, Neurotoxin (toxic to your nervous system), Respiratory toxin, Skin or Sense Organ toxin.
Surfactants
- Ammonium Lauryl Sulfate - no scientific evidence of toxic effects on humans.
- Ammonium Xylenesulfonate - no evidence of toxic effects on humans. Some minor irritation in rabbits to skin and eyes have been reported.
Emulsifiers
- Cetyl Alcohol - this one is find and dandy,
- Cocamide MEA - derived in part from coconut oil, potentially toxic (International Journal of Toxicology; 18 (Suppl. 2). 1999. 9-16).
Conditioning Agents
- Cetyl Alcohol - not a problem (J Am Coll Toxicol Vol:7, 3 (1988) pp 359-413.)
- Dimethicone - please see: DMDM Hydantoin below,
- Glycol Distearate - no scientific evidence of toxic effects on humans,
- Trimethyl Tricaprylate/Tricaprate - Recognized Carcinogen, Suspected: Neuro- and Reproductive toxin,
- Panthenol - Dexpanthenol is the alcohol corresponding to pantothenic acid (the water-soluble vitamin B5)
- Panthenyl Ethyl Ether - May cause contact dermatitis.
Buffering Agent:
- DMDM Hydantoin - contains Formaldehyde, which is a known carcinogen (causes cancer). Causes allergic, irritant and contact dermatitis; headaches and chronic fatigue. The vapour is extremely irritating to the eyes, nose and throat (mucous membranes).
- Methylchloroisothiazolinone - causes cosmetic allergies and potential dangerous neuro-toxic effects.
- Methylisothiazolinone - causes cosmetic allergies and potential dangerous neuro-toxic effects.
- Sodium Benzoate - Suspected: Cardio-vascular or Blood toxin, Gastrointestinal or Liver toxin, Kidney toxin, Neurotoxin, Skin or Sense Organ toxin.
Chelator:
- EDTA - known carcinogen (causes cancer)
I think you get the idea.
Chemicals such as these are not what you would want to put on your body, hair or in fact anywhere near you, I’m sure. Problem is that no one warns us of the potential dangers posed by some of these ingredients and so we use them thinking that regulations and government controls would not permit potentially toxic chemicals to be put into products we use everyday...
Do yourself and your health a big favor - choose Natural Hair Care Products and be safe.
Friday, July 20, 2007
100% Natural Skin Care Products - Are you being mislead?
When you see the phrase Natural skin care products, what do you think is being promoted? Products containing natural ingredients perhaps? Skin care that is based on natural rather than synthetic ingredients? Of course - natural skin care products are products that are made exclusively from natural ingredients and nothing else. Or are they?
Are Your Natural Skin Care Products Natural? Or Something Else?
You are concerned with the amount of toxins your body is subjected to, right? Of course, that’s why you look for and purchase products that do not contain artificial colours, synthetic fragrances or substances that are not intrinsically natural.
So when you see a product or a range of products being promoted as Natural, you rightly believe that if you purchase one of these products you are getting a product which does not contain anything that is either non-natural or is potentially harmful to your health. Right?
You’re even willing to pay more for such products because you are under the impression that paying a little more will ensure you don’t subject your body to anything that may harm it...
Unfortunately you could be seriously mistaken. The fact is that while many manufacturers of skin care products have been marketing their range of goods as being Natural, the truth is that only a very small percentage of the ingredients contained in these products are in fact natural. But...
It doesn’t stop there.
Even worse, most of these so called natural skin care products contain several potentially toxic ingredients such as EDTA, Formaldehyde, and many, many more, which scientists tell us, could result in serious health issues.
Fancy that, and you are not told, but expected to know what all the names and numbers on the label mean - sure...
You need a University degree in Chemistry!
Unless you’re a cosmetic chemist, chances are you have no idea and just belief that because the product is called natural those numbers and almost impossible to read names, are just codes for natural substances... Well, why wouldn’t you? After all surely a product can’t be called natural if it’s not? Can it?
Yes, it can.
There are currently no registrations that stop a manufacturer from calling a skin care product natural or even organic as long as the product contains at least one natural, active ingredient and considering that organic actually refers to carbon, as long as one of the ingredients contains carbon atoms (eg: crud oil) they can even call it an organic skin care product. (They cannot call it certified organic however. That’s entirely different and we’ll get into the nitty-gritty of that in a later article.)
So what are you going to do?
To get back to natural skin care products and their level of ‘naturalness’; imagine you are standing at the counter of a department store looking at the offers of different creams, lotions and are wondering how on earth you are going to choose your next moisturiser.
You ask the 18 year old sales assistant behind the counter about the ingredients in the moisturiser you're considering, but she doesn’t know and also does not have a degree in chemistry - so you look at the label, you try to read the names, think of whether you have heard or read something, anything, good or bad about any of these ingredients, and finally you give up, open the sample jar, have a smell, rub some onto your skin and after considering whether or not this feels and smells good you buy it.
Is that not how it usually goes?
You come home and that night there’s a current affair program on TV and guess what? The topic is toxic ingredients used in skin care products.
You prick up your ears and pay close attention to what these ingredients are - you get you’re new moisturiser out and with a magnifying glass you look to see if any of those ingredients are in your ‘natural’ skin care product ...
Yep, they’re all there, the EDTA, the parabens, the formaldehyde, and all the others that where listed - you feel ripped off.
How are you going to prevent this from happening again? How can you avoid those ingredients?
Well, you can become a cosmetic chemist... No, maybe not; You can make your own truly natural skin care products - no, too messy, don’t have the knowledge or the time; or you can think outside the box...
What do I mean by that?
Well, since most of the products at the beautician's or the department store obviously contain ingredients you don’t want to put any where near your skin, you need to look for different types of outlets.
What type of outlet will have what you want?
Natural therapy clinics, herbalists, people who practice alternative medicine and hold the belief that natural ingredients are superior and safer to use than synthetic or modified ones. Look for companies that are run by Herbalists, Naturopaths, Medical Aromatherapists, because chances are good that they would produce natural products that hold true to their philosophy and training.
Who are these companies?
Good questions, most are almost invisible, and the reasons for this are quite simple - firstly, these 'companies' are primarily run by only a hand full of people who are not high-powered business executives with degrees in business. Secondly, they usually do not make the products for the mass market but for their patients, friends and relatives - word of mouth is usually their best and only form of marketing.
Take Wildcrafted Herbal Products for example, up until recently Wildcrafted did not do any advertising, actually, we still don't, and we have no formal marketing campaign. All we do to promote our business is send out Newsletters to those of you who have requested them, and keep upgrading and expanding our web site.
But I digress...
The key part to all this is that there are a few companies, usually small, not well-known companies that do make great 100% natural skin care products. You need to go looking for them, because like Wildcrafted Herbal Products™, most do not have the big advertising and marketing budgets of the department store brands. But thinking outside the box and looking around is well worth your time and effort if you really want to keep toxic substances in your life to a minimum and are looking to use pure 100% natural skin care products.
Are Your Natural Skin Care Products Natural? Or Something Else?
You are concerned with the amount of toxins your body is subjected to, right? Of course, that’s why you look for and purchase products that do not contain artificial colours, synthetic fragrances or substances that are not intrinsically natural.
So when you see a product or a range of products being promoted as Natural, you rightly believe that if you purchase one of these products you are getting a product which does not contain anything that is either non-natural or is potentially harmful to your health. Right?
You’re even willing to pay more for such products because you are under the impression that paying a little more will ensure you don’t subject your body to anything that may harm it...
Unfortunately you could be seriously mistaken. The fact is that while many manufacturers of skin care products have been marketing their range of goods as being Natural, the truth is that only a very small percentage of the ingredients contained in these products are in fact natural. But...
It doesn’t stop there.
Even worse, most of these so called natural skin care products contain several potentially toxic ingredients such as EDTA, Formaldehyde, and many, many more, which scientists tell us, could result in serious health issues.
Fancy that, and you are not told, but expected to know what all the names and numbers on the label mean - sure...
You need a University degree in Chemistry!
Unless you’re a cosmetic chemist, chances are you have no idea and just belief that because the product is called natural those numbers and almost impossible to read names, are just codes for natural substances... Well, why wouldn’t you? After all surely a product can’t be called natural if it’s not? Can it?
Yes, it can.
There are currently no registrations that stop a manufacturer from calling a skin care product natural or even organic as long as the product contains at least one natural, active ingredient and considering that organic actually refers to carbon, as long as one of the ingredients contains carbon atoms (eg: crud oil) they can even call it an organic skin care product. (They cannot call it certified organic however. That’s entirely different and we’ll get into the nitty-gritty of that in a later article.)
So what are you going to do?
To get back to natural skin care products and their level of ‘naturalness’; imagine you are standing at the counter of a department store looking at the offers of different creams, lotions and are wondering how on earth you are going to choose your next moisturiser.
You ask the 18 year old sales assistant behind the counter about the ingredients in the moisturiser you're considering, but she doesn’t know and also does not have a degree in chemistry - so you look at the label, you try to read the names, think of whether you have heard or read something, anything, good or bad about any of these ingredients, and finally you give up, open the sample jar, have a smell, rub some onto your skin and after considering whether or not this feels and smells good you buy it.
Is that not how it usually goes?
You come home and that night there’s a current affair program on TV and guess what? The topic is toxic ingredients used in skin care products.
You prick up your ears and pay close attention to what these ingredients are - you get you’re new moisturiser out and with a magnifying glass you look to see if any of those ingredients are in your ‘natural’ skin care product ...
Yep, they’re all there, the EDTA, the parabens, the formaldehyde, and all the others that where listed - you feel ripped off.
How are you going to prevent this from happening again? How can you avoid those ingredients?
Well, you can become a cosmetic chemist... No, maybe not; You can make your own truly natural skin care products - no, too messy, don’t have the knowledge or the time; or you can think outside the box...
What do I mean by that?
Well, since most of the products at the beautician's or the department store obviously contain ingredients you don’t want to put any where near your skin, you need to look for different types of outlets.
What type of outlet will have what you want?
Natural therapy clinics, herbalists, people who practice alternative medicine and hold the belief that natural ingredients are superior and safer to use than synthetic or modified ones. Look for companies that are run by Herbalists, Naturopaths, Medical Aromatherapists, because chances are good that they would produce natural products that hold true to their philosophy and training.
Who are these companies?
Good questions, most are almost invisible, and the reasons for this are quite simple - firstly, these 'companies' are primarily run by only a hand full of people who are not high-powered business executives with degrees in business. Secondly, they usually do not make the products for the mass market but for their patients, friends and relatives - word of mouth is usually their best and only form of marketing.
Take Wildcrafted Herbal Products for example, up until recently Wildcrafted did not do any advertising, actually, we still don't, and we have no formal marketing campaign. All we do to promote our business is send out Newsletters to those of you who have requested them, and keep upgrading and expanding our web site.
But I digress...
The key part to all this is that there are a few companies, usually small, not well-known companies that do make great 100% natural skin care products. You need to go looking for them, because like Wildcrafted Herbal Products™, most do not have the big advertising and marketing budgets of the department store brands. But thinking outside the box and looking around is well worth your time and effort if you really want to keep toxic substances in your life to a minimum and are looking to use pure 100% natural skin care products.
Monday, June 25, 2007
Remedial Massage Therapy: An introduction to Remedial Massage
An Introduction to Remedial Massage Therapy
Definition of Massage: Massage is the systematic and scientific manipulation of the soft tissues of the body, and is performed directly upon the skin in a methodical manner for therapeutic purposes (Tappan, 1994).
Massage is
- Systematic
- Scientific
- Methodical
- Therapeutic
Skilfully used, Remedial Massage Therapy can assist the body in its own healing processes, where disease or injury has occurred in muscles, connective tissues, bones, joints and internal organs. Massage can also assist healing through its effect on the psychological condition of the patient, increasing a sense of confidence, well-being and relaxation.
When Do We Use Massage?
There are many situations which cause a metabolic imbalance within the soft tissues of the body. Most of these can be treated with Massage.
The PURPOSE of Massage is to bring about any of the PHYSIOLOGICAL, MECHANICAL, REFLEX or PSYCHOLOGICAL effects attributed to Remedial Massage Therapy. Relaxation, pain relief and increased range of movement can be achieved through the application of remedial massage techniques.
In addition to the treatment of ill and injured people, massage can be used in Athletics and Sport where it aids in the preparation of muscles, joints and associated structures for strenuous activity, or to assist these same tissues in recovery from strenuous activity. This reduces the incidence of injuries and improves the Athlete’s performance.
Massage is a useful and integral part of the healing process.
While giving a Massage, encourage the patient to understand the potential source of healing which lies within their own consciousness. The patient can be encouraged to not be a helpless party, but to become part of their healing defence mechanisms. Massage can help the patient to develop an increased awareness of their body, and the levels of relaxation and stress that they may experience.
Types of Massage Techniques
There are many types of Massage in use today, for example:- Essalon Massage is a technique in which both sides of the body are massaged simultaneously. It is a symmetrical Massage technique, very gentle, and designed to enhance maximum relaxation in the patent.
- Deep Tissue Massage is a technique which is designed to manipulate the deep fascia layers and deep muscle layers of the body. It is based on the theory that stress can be stored deep within the body, and is arranged in “layers”, trauma after trauma, each layer relating to a different level of consciousness. It can be quite a painful experience for the patient, and is said to evoke emotional responses as each layer of stress and trauma is “unlocked” and released.
- Shiatsu / Chinese Massage are techniques with similar philosophical approaches. Each technique works with the concept of body energies. The techniques employed are designed to ”unblock” energy meridians and restore health by balancing the patient’s energy (Qi).
- Zone Therapy / Reflexology are techniques which are localised to specific body regions, e.g.: Hands, feet, ears. The various regions are said to have reflex relationships to all parts of the body, and various techniques are used to bring about specific reactions in a chosen body area.
- Swedish and Remedial Massage are the techniques with which this Course of study is primarily concerned. The techniques which have been developed and called Remedial Massage are a composite of many other forms of Massage.
Many individuals have contributed to the development of Massage as we know it today. “Swedish” Massage concentrates on working on one side of the body at a time. It is more intense than Essalon Massage, and unlike Deep Tissue Massage, it works within the pain / comfort threshold of the patient. encouraging the gentle release of tension and stress.
Remedial Massage makes use of Passive Movements and Joint Mobilising Techniques, working towards a specific goal in the treatment of the patient, and often working on a specific and limited body region until that goal is accomplished.
Local Versus General Massage
When faced with a patient, the massage therapist must decide what approach needs to be taken in order to best help the patient with their specific health problem.Many people, who do not know much about massage, erroneously think that every massage is a “Full Body” Massage and the longer it takes the better - but this is far from the truth of the matter.
When treating a patient with a specific problem e.g.: Sciatica, Osteoarthritis in the cervical spine, and the like, and Massage is the choice to help with the symptoms of pain or loss of mobility, the treatment approach must be primarily aimed at the treatment of the specific problem area in order to obtain the best results.
On the other hand, if a patient presents with problems of stress, tension and anxiety, a “Full Body” Massage would be the prescription most likely given. Full Body Massage is mostly employed for relaxation therapy, and it is recommended that a Full Body Massage should never exceed 45-60 minutes duration, as after this time the positive effects of the Massage treatment are reversed.
This is based upon the concept of “The Principle of Sensory Adaptation”. Sensory receptors in the body have a characteristic function called adaptation, that is, a change in sensitivity (usually a decrease) to a prolonged stimulus. Receptors associated with touch and pressure in the skin rapidly adapt and can lead to further adaptation in the central nervous system as incoming signals are processed. Excessive stimulii can also produce undesirable Reflex Responses.
The level of general health of the patient must also be considered. Debilitated and very ill persons do not tolerate long duration massage well. Once a patient has had a course of several Massage Treatments and is in reasonably good health, long duration Massage can be given.
Remedial massage therapy has many applications and benefits. It can be use in conjunction with other therapies or as a stand-alone therapyl.
Read the entires article on Remedial Massage Therapy
Friday, June 01, 2007
Skin Care: Going Back-to-Basics
What We Are Told
Almost daily we are bombarded with a new skin care product and are told that if we use this product, our skin will look younger, smoother, more attractive and so on. We are presented with pictures of young, attractive women who have probably never used the products their faces are associated with and probably never will.
We are lead to believe that 'the active ingredient' in these products are a new discovery (usually they also get some sort of pseuo-scientific name) and if we use the product that has this 'magical' ingredient we will end up with 20 year young skin - Sure !
The Truth About Skin Care
Skin care is just that - taking care of one’s skin, nothing more, nothing less. How you do this can depend on many things. The health of your skin, money, time, knowledge and probably a number of other factors will determine how much care you give to your skin.
Let’s review what your skin does for a moment. Firstly, it protects the inside of you body from the outside. That is, the skin forms a barrier between our external environment and our body’s insides. It is water proof and at the same time acts as a defence from pollution, microbes and other potentially harmful factors. In addition, it is partly responsible for eliminating toxins from our body in the form of perspiration, and your skin assists the body in temperature regulation. These and other functions are preformed by our skin on a continuous basis.
So how do we take care of our skin, to ensure that it can continue to perform at its optimal level?
Back-to-Basics of Skin Care
There are 3 basic principles that come together in good skin care.
- Drinking enough water on a daily basis to keep the skin well hydrated. This involves drinking at least 2 litres of water each and every day, because the body’s metabolism will require this amount of water to function properly. More water is required if we engage in strenuous physical activity or work in a physically demanding environment. You can use the most expensive moisturisers you like, if you don’t drink enough water, your skin will become dehydrated and no moisturiser or beauty treatment will stop this in the long term.
- Eating good quality, unprocessed foods such as fruits, grains, vegetables, some dairy and lean meat, will help you to provide the skin with the nutrients it requires to keep performing its vital functions. Your skin needs vitamins, minerals, trace elements, amino acids, etc., to function properly and while some natural skin care products do provide many of these nutrients, there is no substitute for nutrients gained from high quality food.
- A daily skin care regime that will unclog pores, remove dirt and dead skin cells, as well as provide nourishment to the underlying, living skin cells, is an essential step to good skin care. Now this regime can be quite simple or more involved.
At its most basic, skin care can involve as little as using a loofah on a daily basis when showering or bathing, to remove the dead cells from your body’s outermost layer of skin. Using a loofah not only removes the dead skin cells, but also promotes blood circulation to the outer layers of your skin, providing it with nutrients and oxygen.
In addition, use a mild, natural, pH-balanced (slightly acidic) soap to keep your skin clean and you’re done.
Let’s face it, many people don’t even use a loofah, and couldn’t care less about what sort of soap they use to wash their face and body with. However, more concerned folk, who have an interest in maintaining the health and look of their skin for as long as possible, may be prepared to go a few steps further than that by implementing a good, daily skin care regime utilising natural skin care products.
Implementing a Good Skin Care Regime
A sound, basic skin care regime is more than enough for most people. Using a loofah for their body’s skin, a cleanser, toner and moisturiser for the face, plus an all-over body moisturiser is all that’s required most of the time. In addition, using a clay mask once or twice a week will help to remove dead skin cells and deeply imbedded dirt from the facial skin and pores. An exfoliant can also be used, probably 2-3 times a week, if you’re not using a loofah.
Increasingly, consumers are becoming aware of the potential health risks presented by artificial and other non-natural ingredients in beauty products. We all, well most of us, avoid foods and beverages which contain artificial preservatives, flavours, emulsifiers, etc., for sound health reasons. These days, we’ve extended this concern to other areas of products we use on our body and in our home.
Making use of natural skin care products that contain as many organically grown ingredients such as essential oils, herbal extracts, cosmetic butters and the like, are a preferred option for discerning customers. There are positive health benefits associated with using holistic natural ingredients rather than isolated active compounds, because the body is able to better utilise natural substances and the chance of negative side-effects is reduced.
Choosing the right skin care system for your skin type is the final aspect to good skin care. Most people have two different facial skin types, for example, the forehead, nose and sometimes chin may be slightly oily, while the remaining areas of the face and neck may be slightly dry. It is important to identify your skin type before buying your skin care products, because the ingredients in the products should benefit the skin type you are trying to normalise. You may need to purchase two different skin care systems to accommodate your different skin types, however, more often than not, especially if the skin types differ only marginally from ‘normal’, you may be able to just aim between the two skin types for your choice of toner, and buy a second cleanser and moisturiser to accommodate the two skin types.
Let me give you an example. Let’s stick to the example above, where you may have an oily T-zone with otherwise dry facial skin.
If you have a close look at Wildcrafted’s systems for oily and normal skin types, you’ll discover, that the two systems only differ in one product - that is, the facial clay mask for the oily system is our Green Earth Medicine Facial Clay, while the Yellow Clay Mask is used in the system for Normal skin. Now, the system for dry skin, is somewhat different and there are actually two systems - one for primarily dry skin, the other for dry and sensitive skin.
The key here is to identify whether the oily or dry facial skin is the primary problem. That is, which is giving you more trouble? If it’s the oily part of your skin, than use the system for oily skin and use the Papaya day cream on the dry areas of the face rather than the Avocado cream, although, the Avocado Day Crème is okay to use even on slightly dry skin. If on the other hand the dry facial skin is more problematic and there are areas where your facial skin is not just dry but also sensitive, use the Hydrating Cleanser and Rose Day Cream to cleanse and moisturise instead of the Lemon Cleanser and Avocado Day Crème. Choose the Green Clay mask for the T-Zone and the Red Clay mask for the dry and sensitive areas of your skin.
By mixing and matching the different products you can ‘make’ a system that will suit your skin types and you do not have to purchase two entirely different systems, which of course is another option and you don’t have to think about it too much.
Back-to-Basics of skin care is really about applying common sense, a little knowledge and making the right choice of products. By providing your body with sufficient amounts of water, quality, unprocessed food, and using natural skin care products you can’t go wrong and the health of your skin is likely to stay with you a lot longer.
Saturday, March 17, 2007
Cellulite: What is it and How can you get rid of it?
The first sign of cellulite is every woman’s nightmare. Cellulite is an irregular accumulation of fatty cells immediately underneath the skin, which leads to a dimpled appearance known as cellulite or ‘orange skin’. So, let’s take a closer look at cellulite, what it is, why mainly women get it and how you can get rid of it.
What is Cellulite?In addition to the secretory portions of sweat glands, the hypodermis (subcutaneous connective tissue which lies just below your skin) contains lobules of adipose tissue (tissue containing fat-cells), which are separated by strands of collagenous fibers, called septae. When these septae become excessively filled with well-nourished adipocytes (fatty cells), the surface of the skin becomes dimpled and the appearance is known as cellulite.
Cellulite occurs around the hips, thighs, and buttocks. Because of the close proximity of cellulite is to the surface of the skin, it creates a dimpled appearance in those body regions.
It occurs mostly in women as well as in some men, and can affect most age groups. Even if you do not have a weight problem, eat healthy food, drink plenty of fluid and exercise on a regular basis, you can still have cellulite.It is estimated that about 85% of women have some cellulite. Cellulite can begin developing in teenagers, but more commonly begins to show itself in the late 20’s, early 30’s. Factors that are attributed to the development of cellulite are: age, genetic predisposition, Hormonal changes, unhealthy diets and lack of exercise. However, even fit and healthy top athletes can and do get cellulite. Basically the reason women get cellulite is because women have to store fat to give them enough calories to get them through pregnancy and breastfeeding.
For starters, be patient. Anything you are going to do that will ultimately bring results will take time.
MassageLymphatic drainage massage, and specific massage strokes such as effleurage, frictions, tapotement, and kneading will help to remove the build up of fat deposition. You will need to have regular massages, at least once per week for 6-12 months, depending on the amount of cellulite needing to be removed. As the months pass, however, you will start to see a difference, very slow at first, but if you continue this form of treatment, you will see a difference.
Lotions/CreamsThe use of essential oils in lotions and creams can indeed help to break down cellulite. Essential oil of Mandarin, which is a citrus oil, will help to break down fat. The way to get the best effect is to use a product like Wildcrafted’s Mandarin Toning Lotion, applied to your thighs and buttocks, or where ever you have cellulite, rap this area with Glad wrap, and allow the lotion to work for about 20 minutes. Repeat this at least 3 times per week.
The best results are obtained by applying the lotion to the affected area, wrapping Glad wrap around these areas followed by 15-20min of gentle exercise, such as going for a walk, riding a bike (exercise bike) or using a treadmill.In addition, combine this regime with a healthy diet, ample intake of water and some exercise, and you will start to see a difference over time. Again, be patient. This will not work in a day or two.
Using the same essential oils as are contained in Wildcrafted's Mandarin Toning Lotion, namely, Mandarin, Lemon, Cypress, Juniper Berry, Lemon grass and Peppermint you can make an oil blend using 6 drops each into 50ml of Almond or Apricot oil. After a bath, shower or exercise gently massage a few drops of the oil into the affected areas of your body. Do this twice a day.
Various Machines
There are a couple of machines that seem to provide results. One of these is called the Tri-Active and the other the Velasmooth and both of these machines do improve the problem, however, they are expensive, and only the Velasmooth is available in Australia at a cost of $150.- per session! Results are starting to be noticed after 4-6 months of weekly sessions.Your best bet is to combine the massage with a lotion such as the Mandarin Toning Lotion, a regular exercise regime and a good, healthy, well-balanced diet.
Assault Your CelluliteUsually doing one thing on its own will not produce long-term effects. For example if you decide you will exercise every day for 20 minutes, focusing on your thighs, you will get trim muscles and you will loose some of the cellulite, but even athletes have cellulite, so what chance have we, non-athletes, got?
On the other hand if you go on a diet, the same sort of thing happens. You will loose weight, probably, and you will start to feel healthier and more energetic, but the cellulite will likely only reduce and not disappear.
Similarly, you can buy a variety of products, all of which claim to work, and many of them probably could, but in the long-term, it is not likely that you will be able to get rid of the cellulite totally.
The only way that you can get rid of cellulite is to combine the three. Eat fresh, wholesome foods, do not eat processed food; stay away from coffee, alcohol and sweet soft drinks. Instead drink diluted fruit juice/vegetable juice, at least 2 litres of water every day and keep all other drinks to a minimum.
In addition, exercise at least 3 times every week. Find an exercise you enjoy, because if you don't, you won't do it long-term. The exercise you choose needs to become a hobby, that way you look forward to doing it rather then a have to do.
Finally to specifically target the areas of cellulite deposition, use a cream or lotion that contains a range of essential oils that include Lemon, Mandarin and others.
Citrus oils break down fat. They also are readily absorbed through the skin and thus directly affect the fat cells stored just below the superficial layers of the skin. One such product is Wildcrafted's Mandarin Toning Lotion. It contains the mix of citrus oils that are known to target fat cells in the skin.
The best results are achieved if after you apply the Mandarin Toning Lotion, you wrap the body-parts in Glad wrap and do some gentle exercise such as going for a walk or a gentle bike ride. After this exercise, have a shower, reapply the toning lotion and rest for 15 minutes.
If you do this and follow the suggestions above with respect to diet and fluid intake, you will see significant result, but only if you stick to it and continue the process over several months (6 months plus).
Another form of cellulite treatment is getting regular massages. Yes, they certainly can help in reducing the cellulite, but again it will take many months before you start to see the results.Treating cellulite is a long-term multi-facetted approach and there is no such thing as a quick fix here.
I hope this little article will help some of you begin to get a grasp on how to go about getting rid of your cellulite. Be persistent, patient and make it fun.Wednesday, March 07, 2007
Alpha Hydroxy Acids (AHA's): Do they belong in Natural Skin Care Products?
What exactly are Alpha Hydroxy Acids (AHA's) and What do AHA's do?
Alpha hydroxy acids (AHA’s) are Fruit acids, which are weak organic acids derived from various sources such as, grapes, apples, sugar cane, maple, pineapple, papaya, willow bark, lemon, lime, sour milk, blackberries, yoghurt and cider, and play an important role in skin care.
Fruit acids are natural exfoliants that perform a number of functions at the level of the stratum corneum on the skin's surface. They loosen and dissolve dead cells from the skin's surface and help to regenerate new skin cells, aid in the control of acne, smooth rough dry skin, improve the texture of sun-damaged and aging skin and retain moisture which leaves your skin healthy and vibrant.
| Using an exfoliant is one of the most important steps in skin care - I would go as far as saying it is the most important. If you think about it, what is the point of using a good moisturiser on your dead skin cells? None, right? So, using a facial clay once or twice a week and / or using a mild natural exfoliating gel is a great investment in your skin and your skin's health. Useful links to product information: Skin Renewal Gel - gentle exfoliating gel Earth Medicine Facial Clay - come in either Mask or Gel types |   |
That is basically a good thing, but as usual, many companies are using concentrated extracts, or worse still, synthetically manufactured AHA’s or BHA’s (beta hydroxy acids), and that is not a good thing. Excessive concentration, or rather out-of-balance ingredients in skin care is definately to be avoided and I would not consider this type of products to be 'natural'. Yes, they may be natural extracts and added to a cream or lotion in concentrated form, thus arguably they are natural, but that is not what 'natural' skin care is about.
When scientists, pharmacists or chemists comes across a ‘new substance’, so to speak, they have a tendency to want to make it better than nature’s version… more concentrated for quicker, immediate results… and so on. Unfortunately, this usually brings with it side effects and sometimes actual physical damage.
A natural ingredient – just what exactly does that mean? Does it mean it is a substance that nature created and it has been added to a product in order to make that product natural? No, a natural ingredient is an ingredient that is, where ever possible, present in it’s natural, preferably wholistic form, for example AHA’s can be extracted and then added to a product, thereby the maker of that product can claim it contains ‘Natural ingredients’. Or the AHA’s can be used in a product in the form of an extract of Papaya with all the other ingredients present in Papaya fruit. This is a more balanced set of ingredients which work together to achieve a desired effect, thus it is a truly natural ingredient.
Many people do not react well to AHA's in skin care, and this is usually due to the fact that these women use skin care that have concentrates of AHA's in them, not the fruit extract in it's wholistic form. Many Woman come to us with irritated skin, saying '...but I use this natural skin care product...', when looking at it more closely we generally find that either a synthetic or natural extract/concentrate was used - the result: Irritated skin.
| One of the best sources of AHA's is found in papaya fruit. When used in a cream such as the Papaya Day Creme, you will soon see the old layers (not dead yet) peal off - this is what is supposed to happen and there is no need for alarm. On the contrary, this is what you want to happen and shows you that the products is working on renewing your skin!!! Papaya Day Creme is used by individuals with dry & mature Skin type. If you have dry and sensitive Skin, then use the Rose Day Creme For an oily skin types Avocado Day Creme is your product of choice. Useful links to product information Natural Skin Care Systems - for a complete skin care approach for your specific skin types |  |
Let me illustrate: Aspirin (a very commonly used pain killer) is derived from the bark of the White Willow Tree. The substance or the active ingredient is called Salicylic acid, a Beta Hydroxy Acid (BHA). This is the stuff that reduces pain. It is also the stuff that can cause Stomach ulcers….
Now, the herbal extract of the White Willow Bark does not (or is much less likely to) cause Stomach ulcers. Why? because the herbal extract contains many other ingredients that are contained in the bark, which the extraction process brings out. Some of these substances are mucilaginous (Porridge is mucilaginous, or 'slimy') which means they are slippery and when taken internally, they cover the membrane of the Stomach (the lining) and prevent the salicylic acid from causing ulceration – clever, isn’t she, that Mother Nature woman?
Sometimes you will hear these additional ingredients referred to as “phyto-chemicals”. This is a very current topic today with respect to Vitamins and other ‘natural’ supplements. The term 'phyto' refers to plant, so what they are actually saying is plant chemicals.
Should AHA's be in your natural skin care products?
What does all this have to do with natural skin care? Well, as I have written before. Natural skin care is not necessarily natural and one could debate back and forth what ‘natural’ is, or what it should be. One thing is certain, natural skin care products should not contain any ‘un-natural’ ingredients, be they synthetically produced or in ‘purified / isolated / concentrated form’. Natural should be as close as possible to the way it is found in nature.
That is not to say one should not use Vitamin E as a principal ingredient in a cream, but it should not be of a synthetically derived form. Wheat germ oil, for example, is very high in Vitamin E and contains many other phyto-chemicals, which are nourishing to the skin.
At Wildcrafted Herbal Products we choose to define natural as ‘the way nature created it’, so we prefer not to use isolated natural ingredients. Instead, we choose to use traditional plant extracts, essential oils, carrier oils, hydrosols and other natural ingredients according to Naturopathic and herbal medicine principles, which preserve the integrity of the plant or relevant plant parts.
AHA's are a good ingredient to be included in natural skin care products, as long as the AHA's are still in their original content, ie: as part of a fruit hydrosol for example. That way, the ingredients in the fruit (other than the AHA's) will buffer the acidic effect of the AHA's and thus your skin is far less likely to be irritated or have an adverse reaction to the product.
We hope this clarifies some of the confusion which is propagated in the media and provides you with information you can use when next looking at ingredients on natural skin care products.
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
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© Wildcrafted Herbal Products 2007
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